by Women's Health | Mar 16, 2016 | Health
Photography by Unsplash Got any funky stuff going on with your fingernails? Fingernails: You don’t likely think much about ‘em unless you’re picking out a polish colour. But at some point or another, we’ve probably all seen some strange things happen to our...
by Women's Health | Mar 15, 2016 | Health
By Cassie Shortsleeve; Photography by Pexels You’re probably doing kegels wrong and it could be causing pelvic damage. We always hear that kegels are the best way to strengthen your pelvic floor – muscles supporting your uterus, bladder, small intestine and...
by Women's Health | Mar 10, 2016 | Health
By Esther Crain No, that’s not the fax machine… that’s a toaster. Go to sleep. As anyone who has ever pulled an all-nighter knows, not getting enough sleep takes a huge toll on your brain – it leaves you irritable, slows your reaction time, and sets...
by Women's Health | Mar 8, 2016 | Health
By Alisa Hrustic When good relationships turn bad… Are you in a toxic relationship with your fitness or weight-loss tracker? Here’s how to know if it’s time to take a step back from the data-craze. When anxiety, guilt, and shame flare up every time...
by Women's Health | Mar 8, 2016 | Health, Weight Loss
By Cassie Shortsleeve; Photography by Unsplash Mood swings and hair loss do not a healthy diet make. Sometimes, cutting certain staples from your diet (ahem, coffee) sets off alarm bells in your body (hello, caffeine headaches!). Give up sugar, for example, and you...
