by Women's Health | Dec 2, 2015 | Health
By Amy Rankin; Photography Wei Tang/Freepik Lactose-intolerant? Allergic to dairy? Know the difference? Here’s how to tell… Whether you’re vegan, allergic to dairy or it just doesn’t suit you, you’re in luck as SA shelves are now packed with a variety of...
by Women's Health | Nov 17, 2015 | Food & Nutrition
It’s International Diabetes Month, so we’re taking a close look at our diets. Here are some easy healthy food swaps to make when you hit the grocery store, which can also help prevent diabetes. 1. Buy sweet potatoes over regular potatoes Sweet potatoes are lower...
by Women's Health | Nov 10, 2015 | Health
Sweating is critical to keeping your body temperature regulated, but with each drop of perspiration, you’re losing essential electrolytes and fluids that ensure your bod functions at its best. Lose too much and you may start to feel tired, dizzy, lightheaded,...
by Women's Health | Oct 21, 2015 | Health
By Prof Hennie Botha Should you get the jab? One in 26 South African women will develop cervical cancer, yet a simple injection can provide immunity against it. A gynaecological oncologist gives us the low-down. How common is cervical cancer? Cervical cancer is the...
by Women's Health | Sep 2, 2015 | Food & Nutrition, Health
By Michelle October Bread’s had a bad rap lately. If the cauli brigade is to be believed, one sarmie will make you sick and fat. Or will it? WH sorts the wheat from the chaff. The gluten-free market has skyrocketed. Before, you couldn’t pronounce the word; now we have...
