by Women's Health | Aug 4, 2015 | Health
In a WH poll, you divulged details of your menstrual health highs and lows – and now we’re offering solutions. It’s time to take back “that time of the month”. “I cry during soppy ads.”– Carol-Ann N. Drama alert! The change of mood associated with PMS can...
by Women's Health | Jul 29, 2015 | Health
By Lindsay du Plessis They say it’s the best thing in weight loss since the low-carb diet craze. In October 2012, Dr Mehmet Oz bounced onto the stage of his popular The Dr Oz Show proclaiming that he’d found the “holy grail” of weight-loss pills. On the screen behind...
by Women's Health | Jul 28, 2015 | Health
By Jenny Everett It’s the stuff of nightmares: you’re so stressed that you can’t sleep, which leaves you even more tense the next day. Annnnd… repeat. These genius tricks will help you end the madness – for good. You know who’s chasing more women than Leonardo...
by Women's Health | Jul 16, 2015 | Health
By Paige Dorkin The thyroid – in its sluggish state – has long been linked to excess padding. Now, it’s also at the centre of an alarming weight-loss trend. When she was just 16, Jesse Ann Addicott, a beauty therapist from Pietermaritzburg, discovered she’d gained a...
by Women's Health | Jul 13, 2015 | Health
What happens to your body when you are chronically stressed? Your brain The hypothalamus in your brain sends a signal to your adrenal glands to produce stress hormones. These neural pathways can trigger long-term changes in your brain’s structure and function – think...
