by Women's Health | Jul 10, 2015 | Health
Alcohol in your system is detrimental to any kind of fitness activity (except maybe on the dance floor). Slower Recovery Hard workouts drain the glycogen stores (carbs stored in the liver and muscles) and leave your muscle tissue in need of repair. “Pouring...
by Women's Health | Jul 9, 2015 | Health
As usual, genetics plays a part in ovarian cancer. Learn what other factors matter. Endometriosis, infertility and early menstruation can all increase a woman’s chances of developing ovarian cancer, as can a family history of breast or ovarian cancer. But the best...
by Women's Health | Jul 7, 2015 | Health
By Charlotte Huff; Photography by Pixabay There’s been a ton of well-deserved attention on breast cancer, but we need to think beyond the pink – these other types can pose serious threats to women too. The empowering news is: you can do a lot to outsmart them. Before...
by Women's Health | Jun 24, 2015 | Food & Nutrition
By Men’s Health UK; Photography by Pexels Protein might build, but no amount of steamed chicken will get help you get lean muscle on its own. “No matter what anyone says, you need carbs after training,” says Glenys Jones, nutritionist at the Medical...
by Women's Health | Jun 22, 2015 | Health
We kid you not Youtube vlogger, Cassandra Bankson, has revealed that she has two vaginas. We looked at how this is possible and what this means for Bankson and women like her… After complaining of back pain, the Youtube star went for a scan which revealed she...
