by Women's Health | Jan 7, 2015 | Health
Here’s something to think about: more than half of your body is made up of water. Not fat, not muscle – H2O. So if you weigh, say, 70kg, about 40 of them come from the liquid stuff. In fact, every one of your cells is essentially a soggy bag of fluid, surrounded by...
by Women's Health | Oct 23, 2014 | Food & Nutrition
Avocados are not just good – they’re also really good for you. Read on for a list of avos amazing health benefits… 1. They could help you slim down A study from Nutrition Journal found that eating half an avocado for lunch helps keep you fuller in the afternoon...
by Women's Health | Sep 26, 2014 | Fitness
Stay out of the physio’s office by decoding those little niggles. There’s nothing more frustrating than being sidelined by injury – except coming back from said injury. You know how it goes: three weeks out of training, and suddenly you’re lifting a...
by Women's Health | Sep 17, 2014 | Health
And how to deal with this super-annoying soreness. When your girls are a “don’t-touch-me” kind of tender, it’s not great, but it’s generally no cause for concern. Here’s a look at some reasons your girls may be screaming out, and...
by Women's Health | Aug 28, 2014 | Health
Talking about your period is not a bad thing – here are the facts about myths you might believe around your monthly cycle… A recent campaign run by Lil-lets, has revealed some startling myths around periods. It’s hard to believe that in this day and age...
