by Women's Health | Jul 17, 2013 | Health
Image from Freepik.com/yanalya The jury’s been out on this hot topic… until now. Hot yoga, usually practiced in a room heated to between 32 and 40 degrees Celsius, has been steadily growing in popularity, but the jury’s been out on it’s safety…until now. A...
by Women's Health | Jan 28, 2013 | Mental Health
Image from Freepik.com/peoplecreations People with certain psychiatric conditions may benefit from yoga, according to a new review… The review, which examined results from 16 well-designed studies of yoga’s effect on mental illness, concluded that yoga may...
by Women's Health | Dec 14, 2012 | Health
In as little as 12 minutes a day… Tuning out the world and tuning in to yourself (for as few as 12 minutes a day) can be a stealth health booster that changes body – and brain! – for the better. While meditation comes in dozens of forms, including the popular...
by Women's Health | Nov 11, 2011 | Physical Health
If you are prone to reacting badly to certain foods, you may have a food allergy or an intolerance. Here’s how to tell the difference, and what to do about it… Milk If It Causes… Facial swelling, breathing difficulty, skin reactions, headaches or...
by Women's Health | Aug 12, 2011 | FitMama
Image from Unsplash/Joey Thompson It’s easier than you think… If our bodies ran like clockwork, the contraception industry would go bang. Unfortunately, keeping track of when your egg pops out each month is pretty hit and miss. Here are some ways you can...
