by Michelle October | Feb 7, 2024 | Weight Loss
If you’re trying to lose weight, chances are you’ve thought about weight loss pills. They’re tantalisingly simple and easy to use: just pop a powerful supp and watch as the fat melts away, right? If only. Weight loss pills work if the fundamental principle of weight...
by Women's Health | Feb 7, 2024 | Workouts
Back pain? Join the club. Per the KZN Department of Health, some 30 to 40% of South Africans are affected by back pain at some point in their life. Back stretches help, so heed these tips from yogis for the best back stretches to ease out niggles and get that...
by Women's Health | Feb 6, 2024 | Partnerships
SOLAL® Glutamine has long been known for its ability to aid in muscle recovery after a workout. However, its benefits go beyond just fitness, showing promise in improving gut health for overall well-being. Relief for Irritable Bowel Syndrome (IBS) One significant area...
by Women's Health | Jan 24, 2024 | Nutrition
When are peanut butter cookies and chocolate cake healthy? When you’re making them. Bust out a Bundt pan and cook up some perks… 1. Less Stress Measuring out ingredients or kneading dough forces you to concentrate. These mindful moments calm the brain’s...
by Women's Health | Jan 18, 2024 | Partnerships
Taking up a new fitness regimen this year? Your kit deserves the same refresh. Find everything you’ll need to smash your goals, right here, from On Running SA. On Cloud X 3 From tackling speed runs to CrossFit sessions, this all-rounder shoe will serve you well. It’s...
