by Michelle October | Mar 7, 2023 | Physical Health
Sleep is our body’s top recovery mechanism. It impacts our health, our weight and is even affected by our menstrual cycle. But what you sleep on? That’s a different topic entirely. Signs you need a new bed “There are a few signs which indicate that you need...
by Ryan Scott | Mar 2, 2023 | WH Promotion & Events
Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle, it’s important to start off on the right foot and celebrate every small win. With the fast pace of modern life and the demands that come with it,...
by Women's Health | Mar 1, 2023 | Sexual Health
Often defined as the inability to maintain an erection firm enough for satisfying action between the sheets, erectile dysfunction (ED) is a common problem experienced by a third of men over the age of 40. Research often cites social habits such as smoking and alcohol...
by Women's Health | Feb 27, 2023 | Physical Health
Ah salt… The crack cocaine of dinner parties. These health-conscious days, a raised eyebrow as you reach for the shaker is par for the “course”, given that too much salt can be detrimental to otherwise healthy bodies. But what if we told you that too...
by Women's Health | Feb 27, 2023 | Physical Health
Women are talking more about their bodies than ever, but one common issue is still pretty taboo: constipation (and laxatives). Well, we’re here to change that! After all, 16 percent of women regularly suffer from difficult bowel movements, while even more of us...
