by Women's Health | Feb 25, 2026 | Physical Health
You’re all too familiar with what happens when your period hits: you get stomach cramps, your cravings go into overdrive and eating healthfully seems like a major test of willpower. The good news is that making minor adjustments to your eating habits means you...
by Women's Health | Feb 24, 2026 | Physical Health
Talk about a pain in the butt: a huge percentage of South Africans encounter piles symptoms (also sometimes called jedijedi and officially known as haemorrhoids). But how to treat piles? And can you use a natural remedy? Here, everything you need to know about the...
by Women's Health | Feb 17, 2026 | Weight Loss
Having a good memory is generally considered a useful trait, whether we’re talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can actually work against you, playing a significant role in making it...
by Women's Health | Feb 13, 2026 | Physical Health
If you’re a woman and a regular drinker, you might very easily fall into the heavy-alcohol-user category. That’s because, when you look at the signs of binge-drinking, it’s scarily easier to achieve than you’d think. And from the number of dwindling nightclubs and...
by Michelle October | Dec 11, 2025 | Weight Loss
It’s no secret that obesity rates are on the rise globally. It is a major factor driving the diabetes epidemic, particularly among South African women. Data from a 2023 Human Sciences Research Council (HSRC) survey indicates that a concerning 68% of women in the...
