by Michelle October | Dec 4, 2025 | Mental Health
It’s 7 am. Your phone alarm goes off and after snoozing for twenty minutes, you grab your phone. Inevitably, you’re littered with notifications: Uber Eats, that workout app you never open, WhatsApps from while you were asleep and some viral TikToks are all demanding...
by Michelle October | Nov 20, 2025 | Wellness
Year-end burnout can feel like a slow, painful crawl to mid-December when you’re finally allowed to cancel the alarm and enable that OOO. Right now, there are urgent memos everywhere, last-minute to-dos and all the things you said you’d finish by July, now threatening...
by Chamain van Zyl | Nov 19, 2025 | Nutrition
We’ve all been there: it’s late, you’re wiped out, the fridge looks empty and the idea of cooking feels, well… optimistic. So you reach for the cereal box. A quick, comforting, nostalgic classic that’s seen you through school days, tight deadlines and now, the odd...
by Michelle October | Nov 14, 2025 | Skincare
You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles, uneven skin tone and premature ageing (yikes!). But what are you meant to do about it – and what’s the deal with oxidation, anyway? Meet the experts: Dr...
by Women's Health | Nov 11, 2025 | Physical Health
Know why Home Affairs queues, potty training a toddler and traffic are considered total headaches? Because regardless of the type of headache you’ve got, they all suck. Headaches impact daily activities for many women, causing them to avoid work, social engagements,...
