by Michelle October | Sep 1, 2025 | Cover Star
A qualified teacher, 28-year-old Jizelle Kotze can never seem to stop learning something new. While teaching students, she spent four years coaching while training online part-time. Now, as a qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t...
by Women's Health | Sep 1, 2025 | Cover Star
Claudia van Schalkwyk is a 47-year-old mom, wife, coach, and founder of The Holistic Lifestyle. With her rippling abs and glowing complexion, you’d be forgiven for mistaking her for a 20-something content creator. “They say age slows you down but I’m just...
by Chamain van Zyl | Aug 29, 2025 | FitMama
August is Breastfeeding Month, and for many mums it’s a reminder that going back to work doesn’t have to mean the end of your breastfeeding journey. It’s a juggling act, yes, but with a solid game plan and a few insider tips, you can pull it off and keep giving your...
by Women's Health | Aug 20, 2025 | Physical Health
Quick: count the number of supplements you take a day. There’s the omegas for brain boosting, the nootropics in your coffee, maybe a sleep supplement or magnesium, too. But now, tailoring your supps for max impact, also known as supplement stacking, is gaining...
by Women's Health | Aug 20, 2025 | Nutrition, Partnerships
Probiotics are everywhere – people are using them for digestion, immunity, skin and even mental health. But with so many options on the market, it can be hard to know which one to choose. Different probiotics offer different benefits, depending on how they’re...
