by Women's Health | Jun 29, 2020 | Health
Look, we’ve all had the dreaded pitting out experience — whether during a toasty workout class or on a hot, humid day. Sweaty armpits are never exactly fun, but the situation gets even worse if you’re dealing with B.O. as well. There’s plenty you can...
by Women's Health | Jun 25, 2020 | Health
It’s no secret that sleep has been an unpredictable activity since the COVID-19 pandemic hit and lockdown came into effect. This ranges from sleepless nights to the weird dreams you have when you do get some shut-eye. Just in case you thought it was just you, it’s...
by Women's Health | Jun 24, 2020 | Health
Whether you deal with anxiety on a regular basis or just feel stressed the eff out sometimes, you probably know there’s power in slowing down and taking a deep breath. What you might not know is that while focusing on your breath is an excellent way to calm yourself,...
by Women's Health | Jun 23, 2020 | Health
Seventy-something days into lockdown, my home office chair had really done a number on my lower back. The news was depressing, social media was angry and work deadlines were piling high. And there was personal stuff. Like the family and friends who were ill with The...
by Women's Health | Jun 22, 2020 | Life
Do you find it impossible to say no? Here at WH, we know we sometimes do. Whether it’s FOMO or people-pleasing or overachieving, the reasons for not saying no are plentiful. And they’re all different. Say hi to Sarah Knight And then author Sarah Knight comes along and...
