by Women's Health | Jun 9, 2020 | Health
Reminder: It’s totally normal to gain weight as you age. After all, thanks to something called responsibilities, you probably aren’t moving around the same way you were younger (read, running up and down a playground all day). Less activity plus the natural loss of...
by Women's Health | Jun 5, 2020 | Health
I could tell something was off one morning last summer when I went to the bathroom and saw what appeared to be grainy bourbon swirling around in my toilet bowl. (Sorry if I’ve forever ruined your fave whiskey for ya!) Startling, oh yes. Thinking back, I had been...
by Women's Health | Jun 2, 2020 | Health
More than three-quarters of adults pop a supplement on the regular — whether that’s vitamin D or C, a probiotic or prenatal vitamin, magnesium, or melatonin. But there’s another one in the store that ranks highly when it comes to sales every year: resveratrol...
by Women's Health | Jun 1, 2020 | Cover Star
We know it: laughter is a great stress relief! And boy, could we do with as many of those as possible right about now. Have a laugh Polls from all over the globe show that stress levels are spiking during lockdown and the Corona pandemic. Nearly half of Americans...
by Women's Health | May 28, 2020 | Health
Lockdown level 3 has landed. “So you’ll catch me in the queue outside the bottle store.” “Awesome, it’s a date.” Said everyone in SA on Monday. But seriously, as we stare down the barrel of a nationwide binge, it pays to pause,...
