by Women's Health | Jun 17, 2020 | Fitness
– Halle Berry believes that finding ways to release stress and negative energy is crucial for maintaining your health and wellbeing. (Oh hey yoga.) – Her go-to practices are yoga and stretching, which she incorporates at least three times per week. – She says poses...
by Women's Health | Jun 12, 2020 | Health
June is National Blood Donor Month in South Africa, and with less than 1% of the population being active blood donors, it’s important that we’re reminded just how far one donation can really go. Khensani Mahlangu, Communications Specialist at the South...
by Women's Health | Jun 12, 2020 | Health
When you’re stuffed up beyond the usual change of season allergy woes, one question tends to pop up a lot: Am I dealing with a cold or a full-blown sinus infection? Since both tend to lead to the same cluster of not-fun symptoms — like constant drainage, a stuffed-up...
by Women's Health | Jun 11, 2020 | Health
Ahhh, Vitamin D – the free vitamin we all get from the sun… and from salmon, sardines, tuna (canned or not), egg yolks, mushrooms – the list goes on and on. Now, why does it matter? While it’s important for several systems and functions in your body, its key role is...
by Women's Health | Jun 10, 2020 | FitMama
Pregnancy right in the middle of a global pandemic that’s still unfolding is the perfect recipe for feelings of anxiety. And this is true for both the pregnant women that want to keep their babies and the women who want to terminate their pregnancies. Is it safe to go...
