by Women's Health | May 21, 2020 | Health
If you’ve ever had problems falling (or staying) asleep, you’re likely familiar with using melatonin — a.k.a., the supplement form of your body’s sleep hormone — to help you doze off. But here’s something you might not know: There’s...
by Women's Health | May 20, 2020 | Health
No one necessarily wants to discover any kind of rash, bump, redness, itching, or swelling around their vagina — but if you do, it’s normal to feel concerned. I mean, it’s a sensitive area, to say the least, and dealing with discomfort down there...
by Women's Health | May 19, 2020 | Health
The novel coronavirus – COVID-19 – has prompted an uptick in fear for many, and even more so for those suffering from chronic illnesses. Are people with chronic illnesses (aka co-morbidities) at higher risk of contracting the coronavirus? Do they need to take special...
by Women's Health | May 18, 2020 | Health
Oftentimes on your period, the only acts of self-love you feel like treating yourself to are Advil, Netflix, elastic-waist pants, and gargantuan tubs of ice cream. But if you haven’t yet given yourself some literal self-love while you’re menstruating,...
by Women's Health | May 18, 2020 | Health
Hypertension is highly present in South Africa with about 1 in 3 adults living with the chronic condition. According to the Heart Foundation, it’s responsible for 2 in every 5 heart attacks and 1 in every 2 strokes. So… pretty whoa. This high number of affected...
