by Women's Health | May 13, 2020 | Health
Whether you had a late night at work or had a few too many glasses of wine the night before, eye puffiness isn’t the best look, especially when it lasts the whole next day. But while it’s definitely annoying, the good news is that a little swelling around your peepers...
by Women's Health | May 11, 2020 | Health
The South African Depression and Anxiety Group (SADAG) conducted a survey on Mental Health during the life and times of COVID-19 to understand how people are managing during the lockdown. The survey asked participants about their home life, their mental health before...
by Women's Health | May 8, 2020 | Health
The South African government recently eased lockdown restrictions and made it compulsory to wear a face mask (or any fabric that can cover your mouth and nose) when you go out into public spaces. With cloth masks being all the rage right now, questions around their...
by Women's Health | May 5, 2020 | Health
You’re at your desk doing work, or sitting on the couch reading a book, or playing with your kids in the backyard, when it strikes: that nasty headache. Forget what you were trying to do — that throbbing pain in your noggin’ has other ideas. Headaches, especially when...
by Women's Health | May 5, 2020 | Fitness
As a personal trainer and athlete who manages her training — and training others — along with her fasting, we wanted to tap into Zaakirah’s exercise tips for Ramadan. A lot of it is about timing and type of exercise. Zaakirah is also a global Nike trainer and...
