by Women's Health | Apr 22, 2020 | Health
Real talk: Stress is inevitable. But it’s especially poignant during uncertain times like these. With your normal routine interrupted due to the new coronavirus, you might be in need of some quick stress relief more than usual. Maybe you’re sharing a small space with...
by Women's Health | Apr 21, 2020 | Health
We don’t hear much about them, but bleeding disorders are currently affecting hundreds of thousands of people across the world. It’s important to know the symptoms so that you can get on top of it sooner rather than later. Clinical haematologist Dr Jackie...
by Women's Health | Apr 21, 2020 | FitMama
To be expecting during this time comes with a whole new set of birthing anxieties, but you are not alone! Five brave women share their struggles, fears and tools for coping while being pregnant under lockdown. Takkies, WH cover star and choreographer Nkateko Dinwiddy,...
by Women's Health | Apr 20, 2020 | Health
Elderberry is one of those supplements that has a lot of claims attached to it. For example, in Eastern medicine, it’s believed to be a potent herbal remedy for everything from poor circulation to muscle and joint pain. But there’s also some research that supports its...
by Women's Health | Apr 17, 2020 | Health
Our bodies and minds are going through a tough time as we struggle through the COVID-19 pandemic. Although the body is designed to eliminate toxins, environmental pollutants, additive-laden foods and increased stress can put a downer on its detoxing abilities....
