by Women's Health | Mar 24, 2020 | Health
You can say it: Life as you know it is completely different right now, and it feels crappy. With COVID-19 sweeping the country and world, major restrictions and regulations have been put in place to help slow the spread of the virus. And those probably feel like,...
by Women's Health | Mar 24, 2020 | Fitness
It’s been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood — things we all could really use during the age of the novel coronavirus. “We know about...
by Women's Health | Mar 23, 2020 | Health
Medical science recognises obesity as a condition that leads to other diseases such as cancer, heart disease, diabetes and joint disease. But it isn’t always someone’s fault – it can be caused by genetics. And no one should be stigmatised or discriminated...
by Women's Health | Mar 20, 2020 | Health
As COVID-19 (aka the novel coronavirus) positive cases continue to spike in South Africa, government-issued restrictions to limit the spread of the virus are getting tighter and non-compliance has some serious consequences. On 18 March, the Department of Cooperative...
by Women's Health | Mar 20, 2020 | Health
While the coronavirus pandemic continues to spread, causing running races — and many other large events — to be postponed and cancelled, you might be wondering what you should do for your own personal health and how this could affect your training. We tapped Dr David...
