by Women's Health | Mar 19, 2020 | Health
Martina Sergi, 29, is an Italian yogi and author who teaches yoga online, at retreats, and at international yoga festivals. Since March 9, Martina has been living under lockdown in Milan. Italy was the first European country to impose a national lockdown as a result...
by Women's Health | Mar 18, 2020 | Health
Although we all experience trauma in our own way, most people find it difficult to just “bounce back” — it can take days, weeks, even months. Family systems therapist and social worker Melissa De Klerk explains how to deal with trauma (see the five methods...
by Women's Health | Mar 18, 2020 | Health
With about 173 344 confirmed cases of COVID-19, aka the novel coronavirus, and about 7 019 confirmed deaths across the globe (according to the World Health Organization as of 00:00am, 17 March) — ‘Coronavirus’ is probably all you’ve been hearing about, reading about,...
by Women's Health | Mar 18, 2020 | Health
Let’s get real for a moment here: Your phone is your ride or die. It’s constantly hanging on the table when you go out to dinner, chilling on your nightstand when you sleep, and spending some QT with you while you do your thing in the bathroom. Given that your phone...
by Women's Health | Mar 18, 2020 | Health
Originally, officials believed that the novel coronavirus was spread primarily by people with known symptoms. Growing evidence indicates that people who are pre-symptomatic can infect others with the new coronavirus. Experts recommend social distancing, even if you...
