by Women's Health | Feb 10, 2020 | Health
There are few things more addicting than a sunny day – the warmth, the beach, a chance to pull out that sundress. But if you’ve ever dealt with the irritation of a sunburn, then you know that too much of a good thing can be bad for you. And overexposure to the sun can...
by Women's Health | Feb 6, 2020 | Health
Cancer as one of South Africa’s biggest killers, and according to Discovery Health, the second leading cause of death in the world. A recent study published in The Lancet medical journal predicted that there would be a 78% increase in cancer incidence in South Africa...
by Women's Health | Feb 6, 2020 | FitMama
For some people, finding out they’re pregnant with one baby is enough of a shock. But can you imagine finding out you’re pregnant with a second child…while you’re already pregnant with one? While that scenario sounds like something straight out of a movie, it’s...
by Women's Health | Feb 5, 2020 | Health
You probably have a glass (or a fun, eco-friendly water bottle) sitting next to you or in your bag right now in order to meet your hydration goals for the day. And drinking enough water is super important — after all, about 60 percent of your body is made up of the...
by Women's Health | Feb 3, 2020 | Health
In 2018 actress Gabrielle Union revealed that she had been diagnosed with adenomyosis — and she believed that it could have been part of the reason she’s had issues with her fertility. “The reality is I actually have adenomyosis and the gag is that I had adenomyosis...
