by Women's Health | Mar 8, 2019 | Health
Your body is pretty adept at telling you when something is up—sniffles when you’re sick, a toothache when you have a cavity. But you might not catch those signals, say, while you’re sleeping. Your body does all kinds of cool things during your nightly...
by Women's Health | Mar 8, 2019 | Health
Good news for everyone with irritable bowel syndrome (IBS). It could be linked to a vitamin D deficiency and popping a supplement may help ease symptoms. Yup – score a D+ here… READ MORE: 9 IBS Treatments That Will Free You From The Toilet Seat Do you have a...
by Women's Health | Mar 7, 2019 | Food & Nutrition, Health
Everyone’s on different vitamins these days: ones for energy, ones for hair, skin and nails… but each vitamin has different dosages, with different levels of each, so it’s really hard to know which one is right for you. Added to that, there are a ton...
by Women's Health | Mar 4, 2019 | Health
“Stay hydrated!” It’s a phrase you’ve likely heard countless times from physicians, dietitians, coaches, and even your mom. Although this is sound advice, it’s often easier said than done. As a dietitian, I provide hydration goals for individuals. But...
by Women's Health | Mar 4, 2019 | Health
I have a patient, let’s call her Lisa, who requested a herpes test even though she has no symptoms. Her test came back positive, and now she wants to divorce her husband over it. I see this a lot: People who have been married for years come into the office,...
