by Women's Health | Mar 1, 2019 | Nails, Physical Health
Go beneath the varnish and pay your nails some attention – they’re guaranteed to need it. The key to healthy fingertips is all in the detail and they could be showing you signs worth taking note of… Yup, your nail colour can actually clue you in to...
by Women's Health | Mar 1, 2019 | Fitness
When you feel like total crap, skipping your workout is an obvious choice. But it’s a little different when you have a cold. Sure, you don’t feel as amazing as you could, but you’re not totally down and out, either. Of course, you want to rest your body if...
by Women's Health | Feb 28, 2019 | Food & Nutrition
Go for the gold: aka the best part of a pumpkin – its seeds. Yup, once you hear about these health benefits of pumpkin seeds, you’ll be adding them to your snack box… Rich in protein and fatty acids, a handful of these nibs makes the perfect snack –...
by Women's Health | Feb 26, 2019 | Health
There are foods with health halos. And then there are probiotics, which have practically been canonised. The word itself means—no big whoop—”to give life.” Probiotics are now a nearly $37 billion industry in the U.S. alone. Sales of probiotic-rich yoghurt...
by Women's Health | Feb 26, 2019 | Health
Ah, coconut oil! The supermarket staple is the gift that just keeps on giving. Seriously, not only does it smell like a much-needed vacay (just a whiff can transport you!), but it can also be used for everything from baking sweet eats to ridding your scalp...
