by Women's Health | Jun 18, 2018 | Health
Teas that taste amazing – and have major body benefits? Yes please! Stock up on these four and boost your health, no meds required. Buchu Tea: The Natural Detoxer The “science” behind it: Buchu is a natural diuretic, helping the body to flush out harmful toxins,...
by Women's Health | Jun 15, 2018 | Fitness
“Growing up, I was always skinny and healthy, but now my body has transformed into a powerhouse. I’m a lot stronger, leaner and, thankfully, faster,” says Phumi Khumalo, a fit star who proves that you’re never too young to start your fitness journey....
by Women's Health | Jun 15, 2018 | Food & Nutrition
There’s Banting, vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope to the sub-groups of people...
by Women's Health | Jun 14, 2018 | Health
Consider the word vagina. It’s often used to describe your ever-elusive lady parts as a whole, but it’s actually a misnomer: Your vagina’s technically inside of your body (that’s why an gynae has to use a speculum to see it); what many women...
by Women's Health | Jun 14, 2018 | Health
Hanli Prinsloo can hold her breath for six minutes! It’s not a superpower she was born with, but rather a skill she’s developed during her long career as a freediver – that’s someone who spends time below the ocean’s surface without scuba...
