by Women's Health | May 6, 2016 | Physical Health
By Jessica Girdwain Yes, it’s true: exercise can thwart illness – but not all sweat sessions are equally fierce. When you get into a workout groove, everything runs as it should, including your ability to fend off an invading cold or flu. “Moderate exercise helps...
by Women's Health | May 3, 2016 | Health
By Grace Gold What the fuzz?! What’s with that long strand of hair growing out of your chin? A dermatologist explains when random fuzz could be a sign of polycystic ovary syndrome. That Damn Hair On My Chin! Have you looked in the mirror and been startled by a long...
by Women's Health | Apr 7, 2016 | Food & Nutrition
By Amy Rankin Dodgy tum? Peppers prevent ulcers – and reduce heartburn and indigestion! Grab them, along with these 9 must-have healthy, in-season (cheaper!) groceries. Cheaper because they’re in season – we’re looking at you avo – and packed with nutrients, autumn’s...
by Women's Health | Apr 6, 2016 | Physical Health
By Kristen Domonell Do you feel like you literally can’t even live without chocolate…and sweets…and cake? High levels of added sugars may be linked to obesity, type 2 diabetes and certain cancers. But for some, cutting back on sugar is easier said than done. That’s...
by Women's Health | Apr 4, 2016 | Health
Image from Freepik.com/dragana-gordic What if your PMS is actually something more worrying? How’s your period health? There’s PMS… And then there’s Premenstrual Dysphoric Disorder (PMDD), a disorder characterised by more severe symptoms that...
