by Women's Health | Mar 23, 2016 | Weight Loss
By Gretchen Voss Just one bite, you say? Hold the chocolate! The instant something sweet touches your tongue, your taste buds direct-message your brain: deee-lish. Your head’s reward system ignites, unleashing dopamine. Meanwhile, the sugar you swallowed lands...
by Women's Health | Mar 22, 2016 | Health
By Macaela Mackenzie From poop pills to painkilling patches, science is in overdrive. Thanks to science, we now know more about our health than ever before. It seems like there are game-changing medical breakthroughs happening all of the time, but here are seven of...
by Women's Health | Mar 16, 2016 | Health
Photography by Unsplash Got any funky stuff going on with your fingernails? Fingernails: You don’t likely think much about ‘em unless you’re picking out a polish colour. But at some point or another, we’ve probably all seen some strange things happen to our...
by Women's Health | Mar 15, 2016 | Health
By Cassie Shortsleeve; Photography by Pexels You’re probably doing kegels wrong and it could be causing pelvic damage. We always hear that kegels are the best way to strengthen your pelvic floor – muscles supporting your uterus, bladder, small intestine and...
by Women's Health | Mar 10, 2016 | Health
By Esther Crain No, that’s not the fax machine… that’s a toaster. Go to sleep. As anyone who has ever pulled an all-nighter knows, not getting enough sleep takes a huge toll on your brain – it leaves you irritable, slows your reaction time, and sets...
