by Women's Health | Mar 8, 2016 | Health
By Alisa Hrustic When good relationships turn bad… Are you in a toxic relationship with your fitness or weight-loss tracker? Here’s how to know if it’s time to take a step back from the data-craze. When anxiety, guilt, and shame flare up every time...
by Women's Health | Mar 8, 2016 | Health, Weight Loss
By Cassie Shortsleeve; Photography by Unsplash Mood swings and hair loss do not a healthy diet make. Sometimes, cutting certain staples from your diet (ahem, coffee) sets off alarm bells in your body (hello, caffeine headaches!). Give up sugar, for example, and you...
by Women's Health | Mar 7, 2016 | Wellness
Make healthy behaviours a habit while you’re still young and you’re more likely to hold onto them throughout your life. To that end, here are 30 health choices every woman needs to make by time she reaches the big 3-0. (And if you’ve already blown...
by Women's Health | Mar 6, 2016 | Food & Nutrition, Health
Photography by Michal Grosicki/Unsplash Your body needs this important mineral When it comes to supplements, iron supplementation should not be done as self-medication and should always only be done on the advice of a doctor after a blood test, who will prescribe the...
by Women's Health | Mar 4, 2016 | Health
By Krissy Brady Men have it way easier than women. Once upon a time, you slept like a baby…well, because you were a baby. Before long, your obsession with staying up late as a kid morphed into a love for sleeping in late as a teenager. And now that you’re...
