by Women's Health | Feb 7, 2024 | Workouts
Back pain? Join the club. Per the KZN Department of Health, some 30 to 40% of South Africans are affected by back pain at some point in their life. Back stretches help, so heed these tips from yogis for the best back stretches to ease out niggles and get that...
by Michelle October | Feb 6, 2024 | Physical Health
Startling news: South Africans get less sleep than other nations in the world. That’s intel from Sleep Cycle app, which released the data in 2023. There are myriad reasons for this but getting quality shut-eye is important for our health. And our screens, in the...
by Women's Health | Feb 6, 2024 | Partnerships
SOLAL® Glutamine has long been known for its ability to aid in muscle recovery after a workout. However, its benefits go beyond just fitness, showing promise in improving gut health for overall well-being. Relief for Irritable Bowel Syndrome (IBS) One significant area...
by Women's Health | Jan 31, 2024 | Partnerships
Hello Ladies! Let’s talk about Vitaforce Ladyvite! Designed with you in mind, this multivitamin is here to make your health journey easy and simple, whether you’re in your dynamic 20s or embracing the fabulous 50s. For Women in their 20s and 30s Vitaforce...
by Women's Health | Jan 25, 2024 | Recipes
Looking for a delightful and nutritious snack that’s a breeze to whip up? Enter these flax energy bites! In just 30 minutes, you can create a batch that will keep you fuelled throughout the week. What’s even better? Pop them in the freezer and...
