by Women's Health | Jan 24, 2024 | Nutrition
When are peanut butter cookies and chocolate cake healthy? When you’re making them. Bust out a Bundt pan and cook up some perks… 1. Less Stress Measuring out ingredients or kneading dough forces you to concentrate. These mindful moments calm the brain’s...
by Women's Health | Jan 11, 2024 | Workouts
You’re likely well-versed in HIIT, but how much do you know about LISS, a.k.a. ‘Low Intensity Steady State’ training? Also known as LISS cardio, the low-intensity training includes workouts such as walking, hiking or cycling....
by Women's Health | Jan 11, 2024 | Nutrition
On our long list of summer-favourite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavour and sweetness into its tiny seeds (a.k.a. arils). Another pomegranate benefit? It...
by Kemong Mopedi | Jan 1, 2024 | Cover Star
We hope that you love a #FreshStart as much as we do because our January/February 2024 issue is a labour of love meant to ease you into whatever new beginning you’re gearing up for – whether now or later in the year. From fitness and mental health to healthy eating...
by Women's Health | Dec 18, 2023 | Physical Health
As far as drinks that have transcended hipster status go, kombucha – and kombucha health benefits – is right up there with green juice and coconut water. Convenience stores and petrol stations carry the stuff these days. So it’s safe to say kombucha...
