by Women's Health | Mar 13, 2024 | Partnerships
Do you find that you feel tired, weak, short of breath, and lightheaded with reduced concentration and focus during your monthly period cycle? This could be due to blood loss and decreased iron stores in your red blood cells during this time. Women with a heavier...
by Women's Health | Mar 12, 2024 | Wellness
20 Minutes. That’s all that stands between feeling exhausted and the best sleep ever. It’s also how much more sleep a woman needs than the average man, according to professional James Horne, a leading sleep expert in the UK. A good night’s sleep is...
by Women's Health | Mar 7, 2024 | Cover Star
The time for wishing you had more hours in a day may be over. Why? Whether you’re cooking, exercising, planning your work hours, strategising on how to dress stylishly for less or choosing cost-effective kick-ass beauty products (over expensive ones),...
by Michelle October | Mar 5, 2024 | Tech & Gear
Here’s an unexpected win for the environment: reusable water bottles are having an it-girl moment, thanks in part to the wildly popular Stanley cups. While we’ve successfully eschewed single-use bottles and opted for giant tumblers from which to sip iced coffees and...
by Women's Health | Mar 5, 2024 | Partnerships
I’m a Nutritionist, DNA practitioner and qualified yoga instructor, who offers a fresh, progressive and holistic approach to overall wellness. I combine DNA testing, epigenetics, integrative nutrition, tailored supplementation and lifestyle...
