by Women's Health | Oct 26, 2023 | Fitness
If there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 treadmill workout and Dukan Diet trending on social media, for instance. But...
by Women's Health | Oct 23, 2023 | Physical Health
October’s here (I know, I can’t believe it either), and you know what that means? Yes, time to get the girls out and have a good feel — because it’s Breast Cancer Awareness month! In the spirit of all things boob and to raise awareness for the...
by Michelle October | Oct 20, 2023 | Physical Health
As the importance of sleep becomes more and more paramount for daytime productivity and general functioning, so too is creating a bedtime routine rising to prominence. In South Africa, our sleep is less than optimal. Per a Sleep Cycle survey, only 27% of South...
by Women's Health | Oct 19, 2023 | Physical Health
It’s the end of the year and you might be feeling a bit run down — totes normal. But if your tiredness is accompanied by heart palpitations, shortness of breath and craving non-food items like baby powder or soil, it might be a sign of iron deficiency (ID)....
by Michelle October | Oct 16, 2023 | Physical Health
According to the Cancer Association of South Africa (CANSA), it’s far better to have an early-stage diagnosis, as it results in better breast cancer treatment and long-term survival. The only way to get an early diagnosis? Checking your breasts regularly at home, and...
