by Women's Health | Nov 14, 2023 | Training
Insta-relaxation move: Lace up your shoes and head out for a hike. It’s one of the best mini vacations you can take. “No matter how far you’re going, the pace, the weather, the trail— there is always something so beautiful to see along the way,” says Kate Zessel, an...
by Women's Health | Nov 13, 2023 | Physical Health
Per the Diabetes Atlas, over 40,000 people in South Africa suffer from diabetes. And, according to the Type 1 Diabetes Index, 39 healthy South African lives are lost due to the condition. What’s more, an estimated 100,000 people are undiagnosed, according to the...
by Chamain van Zyl | Nov 9, 2023 | Tech & Gear
The Samsung Galaxy Z Flip5 is the latest and greatest foldable phone on the market and WH was fortunate enough to get an exclusive sneak peek to explore all its incredible tech wonders. Let me tell you, it’s nothing short of amazing! As soon as I laid my eyes on...
by Women's Health | Nov 9, 2023 | Recipes
This Beef Tagliata recipe is light and succulent and perfectly complemented by sweet and flavourful roasted Rosa tomatoes. READ MORE: I Tried 3 Viral Recipes And Here’s How It Panned Out As the temps soar, it’s time to try out some new recipes. And this Beef...
by Women's Health | Nov 7, 2023 | Wellness
We can all agree that it has been a loooong year! The best way to get through this time of the year, with decent energy levels, is to get enough sleep at night. Honestly: “Nothing replaces sleep to give you energy,” says Dr Alison Kole, director of sleep...
