by Women's Health | Sep 29, 2025 | Wellness
If sleep evades you like your office crush (shame), you’re not alone. Around 30 to 40% of people have insomnia, with experts suspecting the rates of sleep apnoea are similarly high. And getting sub-par ZZZs spell more trouble than you’d think. Aside from...
by Women's Health | Sep 22, 2025 | Physical Health
Breast cancer accounts for a quarter (24.11%) of all cancers in South African women. In 2022 alone, there were over 11 000 new cases. And, it is the leading cause of cancer deaths in women worldwide. It’s also increasingly detected in women under 40. This trend...
by Women's Health | Sep 18, 2025 | Sexual Health
Okay, so getting a Pap smear is definitely not our definition of fun, but it’s crucial that we get it done. With as many as 10 500-11 000 new cases of cervical cancer recorded annually in South Africa, it’s now the leading cause of female cancer-related deaths...
by Michelle October | Sep 16, 2025 | Physical Health
We’re willing to bet your idea of a nightmare has changed radically since the days of hiding from the boogey man. Grown-up fears include: not being able to make rent, the petrol price doubling and… being affected by dementia. We have the data to back this last one up:...
by Michelle October | Sep 10, 2025 | Physical Health
Perimenopause is perhaps the most misunderstood part of a woman’s life. We make a big(ish) deal of your first period and especially pregnancy, but when ovaries start winding down, so do helpful discussions about it. “Perimenopause is a tipping point that can shape a...
