by Women's Health | May 10, 2023 | Recipes
If you’re on the lookout for healthy and delicious dinner ideas, this Creamy Kale Pasta recipe is definitely worth trying. What makes this recipe stand out is the secret ingredient: cottage cheese. Not only does it add a creamy and tangy flavour to the dish, but...
by Women's Health | May 3, 2023 | Sexual Health
We all know how that moodiness around our periods can drive our partners just a bit insane. But your menstrual cycle actually has a biological effect on your partner, too. Yup, per a study, your cycle could boost his testosterone levels. Ah, hormones… The study...
by Chamain van Zyl | May 2, 2023 | Profile
Meet the unstoppable force of breakdancing, Courtnaé Paul, a b-girl from Durban, South Africa who’s taking the world of dance by storm. With her remarkable talent, infectious energy, and larger-than-life personality, she’s quickly become a household name...
by Women's Health | Apr 25, 2023 | Physical Health
The sheer volume of sleep hacks on TikTok is enough to keep you up all night. And the one that never fails to crank up the views is utilising different colours of sound to get you to sleep. Sure we’ve all heard of white noise before, but did you know there’s...
by Women's Health | Apr 24, 2023 | Drinks
When I first told the Women’s Health team I wanted to drink kombucha every day, half said “yum” and the other half said “yuck”. It’s just one of those things – you either love it or you hate it. But its health benefits proceed it....
