by Women's Health | Apr 11, 2023 | Sexual Health
From increased sexual arousal to toe-curling orgasms, there’s a range of benefits that come from exercising your pelvic floor muscles. We’ve all heard about Gwyneth Paltrow and her jade eggs, but unlike some of her more left-field ideas – such as her eight-day...
by Michelle October | Mar 31, 2023 | Mental Health
Foodstagram is a universe on its own. Scrolling through, you’ll find Reels upon Reels of delicious dribbles and salads packed with #healthy ingredients. What you may not find in the caption is people talking about why they’re so into food – healthy food, specifically....
by Michelle October | Mar 29, 2023 | Wellness
Having a night out celebrating a new job? What’s in your cup might not be champagne, but rather tea, according to a new survey from market intelligence firm Mintel. The report showed that millennials between the ages of 26 and 41 are now ditching booze for tea. Almost...
by Michelle October | Mar 21, 2023 | Physical Health
Ah, technology. We’ve come a super long way from sitting in stirrups for test results to now, where we can simply buy an at-home test kit to know our status. From finding your fertile window to knowing your STD status, these at-home test kits are well worth the...
by Michelle October | Mar 20, 2023 | Sexual Health
Hysterectomies affect millions of women of all ages. Yet, receives almost no attention. A newly released book and podcast by Melanie Verwoerd under the title: “Never Waste a Good Hysterectomy” aims to break this cycle of silence. How common are hysterectomies? The...
