by Women's Health | Dec 30, 2022 | Physical Health
Last night was a total blast, but this morning? Not so much. Anyone who’s ever shamelessly downed one too many glasses of wine, mixed drinks, beers, shots, or all of the above, is familiar with the body-aching regret and toilet-clutching desperation that so kindly...
by Women's Health | Dec 27, 2022 | Nutrition
Here’s something new: it’s no longer bad manners to talk about what’s going on inside our tummies. Research now confirms that if we pay attention to the health of our gut, we can prevent breakouts, redness, dullness, inflammation and toxic build-up in our skin. Sounds...
by Women's Health | Dec 16, 2022 | Physical Health
A nightcap may be nice, but is likely to lead to a fragmented night’s rest. While it is true that booze acts as a sedative, it also disrupts dreams and shakes up the sleep cycle. It reduces time spent in the stage of sleep understood to be the most restorative,...
by Women's Health | Dec 15, 2022 | Sexual Health
Being a woman certainly has its benefits but some aspects of womanhood are far from glamorous, in fact they are down right unpleasant. Bothersome vaginal infections are high on the list, with about a third of women being affected at some point during their lifetime....
by Michelle October | Dec 14, 2022 | Life
Zama Chonco overcame fibroids and a burst appendix at the height of the pandemic while navigating lockdown, job insecurity and body issues. How she got back into her routine? Taking it day by day. Get your fitness back by following Zama’s story. For attorney...
