by Chamain van Zyl | Feb 14, 2023 | Wellness
Let’s celebrate the month of love with the ultimate gift to ourselves; a guide to self-love. This Valentine’s Day, forget about the chocolates and teddy bears. Let’s prioritise self-love, try something new and celebrate every inch of ourselves. This...
by Women's Health | Feb 2, 2023 | Sexual Health
Sexually transmitted infections (STIs) are common, but the types of STI testing you need may vary by your risk factors. Find out what’s recommended for you… If you’re sexually active, particularly with multiple partners, you’ve probably heard...
by Michelle October | Jan 24, 2023 | Mental Health
When it comes to protecting from brain disease, we know a few rules that’ll help us age gracefully: exercise regularly and go easy on the sugar and fats. But a new study has linked the natural fat deposits in female bodies as a key protector against brain disease. Not...
by Women's Health | Jan 18, 2023 | Wellness
The holidays are definitely the time for imbibing—party punch, mulled wine, champagne — and honestly, you should go right ahead and partake if you want to. But when January 1 rolls around, many people are looking to get back on a schedule and into a routine, and...
by Women's Health | Jan 17, 2023 | Physical Health
We spend a third of our lives asleep. And a quarter of our time asleep is spent dreaming. So, for the average person alive in 2022, with a life expectancy of around 73, that clocks in at just over six years of dreaming. Yet, given the central role that dreaming...
