by Women's Health | Oct 28, 2019 | Fitness
For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others might prefer to exercise after work or late in the evening. It’s all...
by Women's Health | Oct 25, 2019 | Health
Menstrual cycle phases really can mess with your routine, right? Bloated, tired, moany and lacking serious motivation – that’s how I feel during PMS. And many of you out there can relate. 73% of Women’s Health readers said that PMS symptoms make them less likely to...
by Women's Health | Oct 24, 2019 | Health
It might sound a bit warped, but a new study that was published in the EP Eurospace Journal (of the European Society of Cardiology) by researchers from Korea University has found that binge drinking is safer for your heart (for a specific condition) than drinking...
by Women's Health | Oct 21, 2019 | Health
What do you see when you think of a pharmacist? For many of us, the answer here seems quite simple. A pharmacist is a man or woman who, first of all, can read a doctor’s handwriting (a rare skill!) – and a man or woman who gives you the medicine that’s been prescribed...
by Women's Health | Oct 18, 2019 | Health
Obesity and overweight are terms many of us tend to use interchangeably; while they are similar, they are not the same. It all comes down to Body Mass Index (BMI), which is a measure of body fat based on a person’s weight, height and age. Someone with a BMI of...
