by Women's Health | Aug 8, 2019 | Health
Periods differ from woman to woman, so if your flow is different from your bestie’s, there’s probably nothing major going on. But in some cases, having a heavier period than normal can be a sign of an underlying medical condition. So, how do you tell the...
by Women's Health | Aug 7, 2019 | Health
Whether you’re suffering from a stomach bug or dealing with an irritable bowel syndrome (IBS) flare-up, one thing’s for sure: Your regular diverse diet isn’t going to do you any favours. In fact, it might even worsen your symptoms. Ugh. No, thank...
by Women's Health | Aug 6, 2019 | Health
Having to balance your personal life and home life while still having to perform optimally every day at work can be extremely taxing on your mental health, even if you love your job. A lot of the time, we tend to pay little attention to this impact and it can have...
by Women's Health | Aug 2, 2019 | Health
Self-doubt, inadequacy and feelings of not living up to the goals you’ve set for yourself can affect the way you see yourself. It happens and it’s normal. Medical experts call it Imposter syndrome. Counselling Psychologist, Jaydene du Preez says,...
by Women's Health | Aug 1, 2019 | Weight Loss
Don’t be too hard on yourself! Sometimes losing weight has nothing to do with your willpower or your personality. Experts say that 95% of all diets fail because we’re under the impression that what works for our friends will also work for us. Dr Yael...
