by Women's Health | Dec 5, 2023 | Workouts
Move faster with this get-nimble, get-quick explosive 15-minute workout routine. And you should have 15 minutes to spare, so no excuses! Ready, set, slim down. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout...
by Michelle October | Jul 13, 2023 | WH Promotion & Events
These two trainers come with so much more than great looks, but a workout that’ll have you energised, working hard and smiling with that endorphin high. PUMA ambassadors and trainers Lucky Fadzi and Matthew Stone are both qualified PTs with years of experience in...
by Women's Health | Feb 8, 2023 | Workouts
This full-body high-intensity interval couple’s workout is perfect for pairs looking to torch kilos. Do this workout three days a week for the best results. All you’ll need is a skipping rope and an exercise mat. Complete as many reps as you can in 60...
by Women's Health | Jan 31, 2023 | Workouts
By Wanita Nicol, equipment sponsored by REBEL Elite Fitness If you’re looking to find your strength and power, that high after you’ve completed something particularly tough, look no further than this explosive 15-minute workout. This workout combines...
by Women's Health | Jan 23, 2023 | Workouts
These moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast. The explosive moves (plyometrics) in this leg workout increase strength and help your body absorb impact to prevent injuries, says Juan Carlos Santana,...
