by Women's Health | Aug 15, 2019 | Workouts
Give us 15 minutes and we’ll give you a full-body workout that’ll make you feel like you’ve just done an hour in the gym. But the best part is that this Tabata workout from Next Fitness Star finalist Xoliswa Nkosi can be done anywhere, even in the...
by Women's Health | Apr 11, 2019 | Fitness
The weather is definitely changing. Or, seeing it’s almost GOT time again: “Winter is coming.” And with the darker mornings and early sunsets, it’s inevitable that a little bit of laziness creeps in. It happens to the best of us. Your bed is so...
by Women's Health | Feb 20, 2019 | Workouts
Maybe the weather is absolutely brutal outside and you can’t make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is an at-home cardio circuit. In no time at all, you’ll rev...
by Women's Health | Jan 2, 2019 | Workouts
If you’re feeling a bit sluggish after eating 120 mince pies, devouring seven cheeseboards and drinking at least two cases of wine these holidays — and it shows — don’t worry, it can be fixed with a couple of exercises! Here are the five short, simple exercises to...
by Women's Health | Oct 19, 2018 | Workouts
Time: 15 minutes Equipment: Mat Good for: Cardio, Total-Body Toning Instructions: For each move, perform as many reps as possible in 30 seconds, then rest 10 seconds. Continue to the next move. After you’ve completed all four moves, rest for one minute before...
