by Women's Health | Sep 17, 2018 | Workouts
If you’ve ever seen pro surfers, you’ll know that their bodies are amazing: both their arms and legs are sculpted to perfection. That’s because they have to be fit and strong enough to navigate unpredictable water, then stand up and snap, turn and...
by Women's Health | Sep 7, 2018 | Career & Money, Fitness
Briana Chandler, or @bribaebee, is taking the fitness world by storm. This girl with a 300k insta following and booty goals galore started off just like all of us. Stressful college days and ups and downs led to an unhealthy relationship with food. It also led her to...
by Women's Health | Jul 23, 2018 | Fitness
If you’re racking up lots o’ cardio time, you’re probably either a) looking to drop a few kilos or b) a runner hoping to finish your first half or shave time off your next race. But logging 45 minutes on the treadmill every day or slogging through long, steady runs...
by Women's Health | Jun 28, 2018 | Fitness
I can sit here and give you a list of things to make early-morning winter workouts less painful, but I’d be lying. Six weeks into my Women’s Health #WHGetsFit winter fitness challenge and I still haven’t figured out a way to make getting up in single-digit...
by Women's Health | Apr 9, 2018 | Fitness, Workouts
You can have the best intentions in the world, but sometimes your cheat meal turns into a cheat day. And then that cheat day turns into a cheat weekend. Don’t let this be the start of a downward spiral. Most of the time, the aftermath isn’t as bad you...
