by Women's Health | May 29, 2019 | Weight Loss
All you really need to now about the keto diet is fat equals good, carbs equals bad…right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the good fats in your diet, it can get a little more complicated than...
by Women's Health | Mar 6, 2019 | Weight Loss
If you’re trying to find a new way to lose weight, chances are, friends have recommended the keto diet: a high-fat eating plan consisting of meat, cheese and other high-fat foods. Veganism is notoriously lower in fat – so is it even possible to be vegan keto?...
by Women's Health | Nov 8, 2018 | Weight Loss
Even if you’re not Keeping Up With Keto Diet (get it?), odds are by now—especially given the food fad’s undying popularity and all—you know some of the basics about the high-fat, moderate-protein eating plan. So from the outside looking in, it might seem...
by Women's Health | Nov 6, 2018 | Weight Loss
There are a few keto diet basics even non-keto dieters know. One: You have to cut way back on your carb intake (less than 50 grams a day, to be exact). And two: You have to eat loads and loads of fat. Sounds easy enough, right? (At least if you’re a butter and...
by Women's Health | Aug 2, 2018 | Weight Loss
At first glance, the keto diet and intermittent fasting don’t seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer proteins and carbs), while the other changes when you eat...
