by Women's Health | Jul 30, 2018 | Weight Loss
If ever there were rival diets, keto and paleo are it. Both diets have blown up the Internet—and it doesn’t look like they’re going away anytime soon. And while you may think they’re practically synonymous (they are both low-carb, after all), their...
by Women's Health | Jul 18, 2018 | Weight Loss
Because it’s not enough to cut out virtually every last carb from your diet and load up on fats, people (cough, Kourtney Kardashian, cough) are now sipping on apple cider vinegar in an attempt to boost their fat-burning potential even more. Kourt famously tried...
by Women's Health | Jul 16, 2018 | Weight Loss
Just when you think the keto diet has run out of steam (seriously, how many more variations can there be??) some new #ketocontent pops up. This time: keto cycling. All of these different keto plans—ACV and keto, keto reset—stem from the same idea: The OG keto diet is...
by Women's Health | Jun 29, 2018 | Weight Loss
You’re trying the keto diet on for size, but all that butter, cheese, and meat can be heavy. Lightening things up with some fruit seems like a solid choice, right? It’s a little more complicated than that, actually. On this high-fat plan, you’re only...
by Women's Health | Jun 4, 2018 | Weight Loss
“I can’t wait to start this new diet that will make me feel absolutely horrible at first,” said no one, ever. Unfortunately, that’s kind of what you sign up for when you start the keto diet. That totally miserable feeling is actually called the...
