by Women's Health | May 31, 2018 | Weight Loss
Let’s get real for a sec: The keto diet is pretty much a godsend for meat- and cheese-lovers everywhere. But uh, what if you don’t eat meat or fish? Or abstain from animal products altogether? Can you jump on the keto diet train if you’re vegetarian...
by Women's Health | May 14, 2018 | Food & Nutrition, Weight Loss
Ketosis kinda sounds like the medical term for bad breath, but it’s actually what the “keto” in keto diet stands for. And, if you follow the keto diet or are interested in it, getting your body into ketosis is what you’re going for. In case you’re not familiar with...
by Women's Health | Feb 23, 2018 | Weight Loss
When you want to lose weight, there are usually a few major ways you can go: low-carb like keto or low-fat like DASH. People tend to pick sides and get really, really passionate about their choice. (Cue, Oprah.) But get this: It actually might not matter which one you...
by Women's Health | Feb 19, 2018 | Weight Loss
The ketogenic diet is super-popular among the celebrity set right now—but unlike many health crazes, this one appears to be pretty sound. Case in point: A new study by researchers at the University of Oxford and University of British Columbia, suggests that keto...
by Women's Health | Feb 10, 2017 | Weight Loss
By Krissy Brady We ranked them for you. If you’ve been on the lookout for a new way to lose weight, you’ve probably noticed that low-carb, high-protein diets—like Atkins, the ketogenic diet, and the Dukan diet—have become kind of a big deal. Not only did...
