by Women's Health | Nov 17, 2022 | Fitness, Workouts
From your Kim Kardashians to your Meg The Stallions, everyone wants a firmer and bigger butt. And while you’ll definitely tone up on the trails or hitting the treadmill, you’ll need to add some muscle (and weights) to really build a toned toosh. Here,...
by Women's Health | Jan 29, 2019 | Workouts
Sure, you slay #legday on the reg, but if you’re looking to target those inner thighs in particular, celebrity fitness trainer and “Revenge Body” star Lacey Stone has you covered with this killer lower-body workout. Add these moves to your existing...
by Women's Health | Jan 18, 2019 | Workouts
Squatting can be a massive pain (pun intended). But if knee or hip issues keep you from hitting the squat rack, you can still have a legit leg day at the gym. Yes, really. You just need to know the best squat alternatives for your booty—err, body. The following...
by Women's Health | Nov 12, 2018 | Workouts
Earlier this year, I became Nigeria’s first winter Olympian when I represented my country in Skeleton at the Pyeongchang Games. As Nigeria’s first Winter Olympian, keeping my legs in tip-top shape is an upmost priority. I’ve spent years perfecting how to get my...
by Women's Health | Nov 5, 2018 | Workouts
Hot summer days giving you all the inspiration to slip into tiny shorts and dresses? If your dream is to show off a pair of strong, toned legs beneath that cropped hemline, you’ve come to the right place. These explosive leg-day moves are designed to burn fat...
