by Women's Health | Jul 10, 2024 | Workouts
It’s safe to say that we’ve all found different ways to make home workouts work for us. You could be using a tin of beans as weights or your broom has magically turned it into a barbell. Either way, we’re working on our fitness! If you have...
by Women's Health | May 13, 2024 | Workouts
The power of being able to build strong thighs lies in the ability to move better. Think about how much you walk around, trek up and down stairs, and go from sitting to standing all day. Every single one of those movements will become easier the more you work out your...
by Women's Health | Jan 23, 2023 | Workouts
These moves, forming part of a killer leg workout, works *hard* to build lean muscle and firm those legs fast. The explosive moves (plyometrics) in this leg workout increase strength and help your body absorb impact to prevent injuries, says Juan Carlos Santana,...
by Women's Health | Nov 17, 2022 | Fitness, Workouts
From your Kim Kardashians to your Meg The Stallions, everyone wants a firmer and bigger butt. And while you’ll definitely tone up on the trails or hitting the treadmill, you’ll need to add some muscle (and weights) to really build a toned toosh. Here,...
by Women's Health | Jan 29, 2019 | Workouts
Sure, you slay #legday on the reg, but if you’re looking to target those inner thighs in particular, celebrity fitness trainer and “Revenge Body” star Lacey Stone has you covered with this killer lower-body workout. Add these moves to your existing...
