by Women's Health | Dec 6, 2022 | Workouts
Equipment sponsored by REBEL Elite Fitness The way mixed-martial-arts athletes train is extremely effective for the average person looking to slim down or shape up, says Mike Dolce, a former UFC fighter and longtime coach to top fighters. Dolce’s strategy combines...
by Women's Health | Jul 2, 2022 | Workouts
Before there was on-demand streaming, Pokemon Go or even Candy Crush Saga, a piece of chalk and your own two feet could keep you entertained for hours. Hopscotch was a playground favourite during junior school break times; now the game that taught you to hop between...
by Women's Health | Jun 19, 2022 | Workouts
One-sided relationships are rarely healthy — unless you’re talking about unilateral training. This 15-minute kettlebell workout uses just one kettlebell, meaning one side of your body is constantly off-kilter. Supporting weight on just one side of your body at a time...
by Women's Health | Jul 1, 2019 | Fitness
Picture fit celebs like Ariana Grande, Nina Dobrev, and Behati Prinsloo—would you ever suspect that they sculpted their butts without doing a single squat? Well, believe it, because their trainer Harley Pasternak is adamantly opposed to the lower-body move....
by Women's Health | Jan 2, 2019 | Workouts
If you’re feeling a bit sluggish after eating 120 mince pies, devouring seven cheeseboards and drinking at least two cases of wine these holidays — and it shows — don’t worry, it can be fixed with a couple of exercises! Here are the five short, simple exercises to...
