by Women's Health | Oct 5, 2018 | Workouts
Have you seen Jennifer Garner’s arms lately? How about Reese Witherspoon’s legs? You should know they both got their badass bods from celebrity trainer Simone de la Rue. She’s learned to get creative with workouts thanks to her in-demand clientele....
by Women's Health | Apr 11, 2018 | Fitness
Why work solely toward a sculpted six-pack, when you can sculpt your legs at the same time? Most functional, lower body moves – squats, lunges, thrusts – require some help from your core for stabilisation. But if you really want to work your abs and legs all in one...
by Women's Health | Feb 1, 2018 | Workouts
By Jen Ator, photography by javi_indy / Freepik No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan. If you don’t have access to a gym, you can still get amazing results in your own home or on the go. That’s why we...
by Women's Health | Jan 23, 2018 | Workouts
Spotted those big, heavy ropes at the gym, but not sure how to use them? Meet the full-body fat-burning tool that’ll reshape your body in no time! Four-legged gym buddy optional It’s that time of year, when New Year’s resolutions are fresh and gyms...
by Women's Health | Jan 22, 2018 | Workouts
By the editors of Women’s Health; Photograph by Freepik Betina Gozo shares her favourite booty-sculpting moves. If you’re after a stronger, perkier butt, endless squats aren’t doing you any favours. When it comes to building up your backside, variety is key, to...
