by Women's Health | Sep 16, 2019 | Life
In South Africa, two in every three women are murdered, raped or violated. So knowing what to do in a situation where your safety is compromised could save your life. Enter self-defence… We’re constantly reminded to be vigilant and prepared while doing our...
by Women's Health | Sep 9, 2019 | Life
South Africa is a dangerous country for girls and women and downloading safety apps shouldn’t be an option, but a must. One of the biggest dangers to women are men — this has been a lived reality for far too long and the stats are not getting better. Stats...
by Women's Health | Sep 6, 2019 | Life
A dark cloud looms over South Africa, with the rate of women being abused, trafficked and murdered on a daily basis. Women are enraged and scared. How do we protect ourselves from the predators who walk among us? South Africa has an alarming rate of women and young...
by Women's Health | Sep 2, 2019 | Life
Thank goodness for those who are bold and daring. Those who defy social norms and culture, who are trendsetters, nonconformists… Those who are teaching us to “unlearn”. They’re body-positive mavericks, man — and I am in praise of them....
by Women's Health | Aug 29, 2019 | Fitness
Instagram is jam-packed with #BodyGoals motivation – but honestly, which of those hundreds of trainers can actually get you squatting? As a fitness newbie myself, I look for inspiration on Instagram – and I’ve totally fallen in love with these trainers’...
