by Women's Health | Jan 12, 2016 | Recipes
Photograph: Denver Hendricks Omega-3 fatty acids are found in oily fish like salmon, mackerel, herring, sardines and pilchards. Omega-3s help boost brain power by improving blood flow. A study published in the Journal of the Alzheimer’s Association shows that...
by Women's Health | Dec 4, 2015 | Recipes
Make our low-carb recipes for all-round joy! In this indoor version of chicken-under-a-brick, the heat and weight of the cast-iron pan pressing down on the chicken ensures a flattened bird and crisp skin. Caramelised Lemon Chicken Serves 4-6 Ingredients – 1.5kg...
by Women's Health | Nov 20, 2015 | Recipes
We like our protein when it comes in a package like this… Sunday morning calls for these mouth-watering egg and bacon pots from Sally Fitzgibbons’ book – Live Like Sally: The Lifestyle of a Champion Surfer. Yes, you can go back to bed after! Egg And...
by Women's Health | Jul 10, 2015 | Recipes
Need a sweet fix? Try these low-carb, sugar-free tea-time lamingtons that you can indulge in – guilt-free! What You Need ½ cup butter, at room temperature 6 tbsp xylitol 4 free-range eggs ¾ cup full-cream milk or amasi 2 tsp vanilla essence 2½ cups almond flour Pinch...
by Women's Health | Jun 12, 2015 | Recipes
Banting defs doesn’t have to be boring… Cauliflower doesn’t have to be pigeonholed for soups and cheesy bakes – for one it makes a velvety purée without a drop of cream. We’ve cut cauliflower cross-sections for the spicing, but florets are fine too. Both...
