by Women's Health | Jun 1, 2015 | Recipes
Pizza, minus the carbs… This recipe – extracted from Your Best Life: Quick & Healthy Family Fare by Dr Michael Mol of Hello Doctor and John Berry of Kauai Health Foods – which uses aubergines as a base instead of wheat, is a great alternative to pizza,...
by Women's Health | May 27, 2015 | Recipes
This might just be our new fave recipe… You can make healthy burgers! All it requires is a little thinking out the box: ditch the carb-heavy buns and add nutritious, flu-fighting mushroom caps instead. Plus, use a lean meat like ostrich instead of beef. What You...
by Women's Health | May 15, 2015 | Recipes
You can make your own gluten-free, dairy-free chicken pie for a comforting weekend meal that’s also high in nutrients. It takes a bit of time and patience to get the pastry right, but it’ll be worth it! And did you know, that mushrooms can help you fight flu? A study...
by Women's Health | Mar 18, 2015 | Recipes
Dinner for four for under R100? Yes please! Try this sautéed chicken breasts with courgettes dinner for only R20 per person… What You Need 2 chicken breasts Sea salt flakes and freshly ground black pepper 2 tbsp flour 1½ tbsp olive oil ½ cup whitewine Handful...
by Women's Health | Feb 25, 2015 | Recipes
Don’t like Brussels sprouts? Think again… These babies should be part of every healthy eating plan. “I love that Brussels sprouts are so underrated and if cooked right they are just the most delicious vegetable. And, when paired with bacon, they’re a match...
